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Plank Targeted Areas: Chest, Shoulders, Biceps, and Core Start face-down on the floor, resting on your forearms and knees. Power racks need to be constructed to withstand heavy weight and be structurally sound.

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When I look at how a person moves, it doesnt make sense for them to go to the gym and start lifting weights if they cant really complete a stretch. For all of the solo drills below make sure to perform at full speed with 100 effort.

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